![]() ![]() Plyometric exercises are split into upper body and lower body workouts, and there are many exercises to choose from. The plyometric exercises from which you can choose may vary according to the muscle group you want to focus on. Plyometrics are exercises that consist of quick, explosive, and intense movements that try to build power by exerting your body.Īlthough they aren’t the easiest workouts you can get into, the more you use plyometrics for vertical jump training, the more you’ll adjust to the quick movements and find your body exerting more force. If you’re looking to increase your vertical jump and don’t know where to start, getting into plyometric exercises early on can give you an edge when it comes to improving your jump. An Extra Exercise For Improving Your Vertical.Plyometrics For Vertical Jump Training (8 Exercises).
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